Forging Discipline, Building Resilience
The Synergy of Strength and Code in Life
Lifetime Natural • 81kg
My Training Routine
Building consistency and discipline through structured training. Starting my fitness journey with a focus on compound movements and daily habits.
Monday
Upper Body: Chest, Biceps, Triceps, Shoulders
- Bench Press
- Incline Press
- Shoulder Press
- Bicep Curls
- Triceps Extensions
Tuesday
Recovery Day: Push-ups & Light Activity
- 100 Push-ups
- Light Running
- Stretching
- Recovery Work
Wednesday
Upper Body 2: Back, Biceps, Triceps, Shoulders
- Pull-ups
- Barbell Rows
- Overhead Press
- Bicep Curls
- Triceps Work
Thursday
Recovery Day: Push-ups & Light Activity
- 100 Push-ups
- Light Physical Activities
- Mobility Work
Friday
Lower Body & Shoulders
- Squats
- Deadlifts
- Shoulder Press Machine
- Leg Press
- Core Work
Weekend
Recovery & Light Activities
- 100 Push-ups Daily
- Light Running
- Recovery Activities
- Rest & Stretching
Discipline & Progress
Compound Lifts
Deadlift130 kg
Squat90 kg
Bench Press85 kg
Overhead Press70 kg
Upper Body
Pull-ups10 reps
Dips15 reps
Barbell Rows100 kg
Incline Press80 kg
Shoulders & Core
Shoulder Press (DB)60 kg
Shoulder Press Machine100 kg
Plank Hold3:27
Push-ups60 reps
1+
Training Years
3-4
Workouts/Week
100
Daily Push-ups
Mon, Wed, Fri
Training Days
"The iron never lies to you. You can walk outside and listen to all kinds of talk, get told you're a god or a total bastard. The iron will always kick you the real deal."- Henry Rollins